Lets compare vitamin content per 100 grams of Cranberries vs Canned Cranberry-orange Relish:
Canned Cranberry-orange Relish contains 2.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cranberries.
Both Raw Cranberries and Canned Cranberry-orange Relish have similar amounts of Vitamin B2 per 100 g.
Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberries vs Canned Cranberry-orange Relish:
Raw Cranberries have 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.4 times more Calcium and 16 times more Sodium than Raw Cranberries.
Both Raw Cranberries and Canned Cranberry-orange Relish have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cranberries have more Fiber than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.9 times more Energy and 3.9 times more Carbohydrate than Raw Cranberries.
Both Raw Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.