Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Boiled Carrots:
Raw Young Pods With Seeds Cowpeas have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.5 times more Vitamin A and 2.1 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Boiled Carrots:
Raw Young Pods With Seeds Cowpeas have 2.2 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 1.3 times more Energy, 52 times more Omega 3, 1.5 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.