Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Young Pods With Seeds Cowpeas have 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9, 16.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Vitamin A and 1.5 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Young Pods With Seeds Cowpeas have 2.1 times more Calcium, 1.9 times more Iron, 6.4 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese and 60 times more Sodium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 1.9 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Young Pods With Seeds Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.