Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin A per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
Raw Young Pods With Seeds Cowpeas have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Omega 3 per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.