Lets compare vitamin content per 100 grams of Cornsalad vs Frozen Young Cowpeas :
Raw Cornsalad has 88.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 13.4 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Frozen Young Cowpeas :
Raw Cornsalad has 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Frozen Young Cowpeas , Unprepared have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 6.6 times more Energy, 7 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.