Comparing Nutrients in 1 kilogram CornsaladVS Frozen Young Cowpeas

Macros Ratio

Protein Fat Carbs

Cornsalad

31%

14%

55%

Frozen Young Cowpeas

25%

71%

1 kg ▼

Macro Nutrients

Cornsaladvs Frozen Young Cowpeas

7.24%210kcal

Energy

48%1390kcal

210 kcalvs1390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.12%4g

Fat

7.2%7g

4 gvs7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

5.8%1.85g

NA gvs1.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

76.3%1.22g

NA gvs1.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

9.9%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

27.7%36g

Carbohydrate

193%251g

36 gvs251 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

132%50g

NA gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

35.7%20g

Protein

160%89.8g

20 gvs89.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cornsaladvs Frozen Young Cowpeas

394%3550μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

3550 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

59%0.71mg

Vitamin B1

204%2.45mg

Thiamine

0.71 mgvs2.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

67%0.87mg

Vitamin B2

54.6%0.71mg

Riboflavin

0.87 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

26%4.15mg

Vitamin B3

50.7%8.1mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs8.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.4%0.42mg

Vitamin B5

47.4%2.37mg

Pantothenic acid

0.42 mgvs2.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

210%2.73mg

Vitamin B6

81.5%1.06mg

Pyridoxine

2.73 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

35%140μg

Vitamin B9

468%1870μg

Folates and Folic Acid

140 μgvs1870 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

424%382mg

Vitamin C

44.4%40mg

Ascorbic acid

382 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cornsaladvs Frozen Young Cowpeas

38%380mg

Calcium

26%260mg

380 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

149%1.34mg

Copper

228%2.05mg

1.34 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

273%22mg

Iron

294%23.5mg

22 mgvs23.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

31%130mg

Magnesium

131%550mg

130 mgvs550 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

156%3.6mg

Manganese

383%8.8mg

3.6 mgvs8.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

75.7%530mg

Phosphorus

174%1220mg

530 mgvs1220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

135%4590mg

Potassium

130%4410mg

4590 mgvs4410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16.4%9μg

Selenium

65.5%36μg

9 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.67%40mg

Sodium

4%60mg

40 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

53.6%5.9mg

Zinc

144%16mg

5.9 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%928g

Water

17.3%642g

928 gvs642 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Cornsalad vs Frozen Young Cowpeas :

Raw Cornsalad has 88.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 13.4 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cornsalad vs Frozen Young Cowpeas :

Raw Cornsalad has 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Frozen Young Cowpeas , Unprepared have similar amounts of Iron and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Young Cowpeas , Unprepared contain 6.6 times more Energy, 7 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CornsaladVS Young Cowpeas Frozen Young Cowpeas VS Young Cowpeas CornsaladVS Cooked Frozen Young Cowpeas Frozen Young Cowpeas VS Cooked Frozen Young Cowpeas

Compare Foods

Comparing Nutrients in 1 kilogram CornsaladVS Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: