Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Young Cowpeas :
Frozen Young Cowpeas , Unprepared have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Young Cowpeas have similar amounts of Vitamin B9 per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Young Cowpeas :
Frozen Young Cowpeas , Unprepared have 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Young Cowpeas .
While Raw Young Cowpeas contain 4.8 times more Calcium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Young Cowpeas have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 1.5 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Raw Young Cowpeas .
Both Frozen Young Cowpeas , Unprepared and Raw Young Cowpeas have similar amounts of Fiber per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.