Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 6.5 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
Boiled Frozen sweet yellow Corn kernels, drained have 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen sweet yellow Corn kernels, drained have 4.5 times more Energy, 7.4 times more Omega 6, 4.8 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.