Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.5 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.4 times more Energy, 8.5 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.