Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Valencia Oranges:
Canned Yellow Sweet Corn Solids and Liquids have 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Valencia Oranges:
Canned Yellow Sweet Corn Solids and Liquids have 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Sweet Corn Solids and Liquids have 1.2 times more Energy, 5.2 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.