Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Valencia Oranges:
Frozen sweet white Corn kernels have 1.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 7.7 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen sweet white Corn kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Valencia Oranges:
Frozen sweet white Corn kernels have 4.6 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 1.8 times more Energy, 7.5 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Frozen sweet white Corn kernels and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen sweet white Corn kernels as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.