Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Navel Oranges:
Frozen sweet white Corn kernels have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 9.4 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen sweet white Corn kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Navel Oranges:
Frozen sweet white Corn kernels have 3.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 1.8 times more Energy, 14.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.3 times more Fructose than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Frozen sweet white Corn kernels as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.