Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Valencia Oranges:
Boiled and Drained Garland Chrysanthemum has 10.8 times more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1, 6 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Valencia Oranges:
Boiled and Drained Garland Chrysanthemum has 1.7 times more Calcium, 3.6 times more Copper, 41.6 times more Iron, 1.8 times more Magnesium, 15.4 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garland Chrysanthemum has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 2.7 times more Omega 3 and 2.8 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.