Lets compare vitamin content per 100 grams of Cherry juice, tart vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 21.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Oil Roasted Sunflower Seeds:
Cherry juice, tart has 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 43 times more Copper, 10.2 times more Iron, 11.5 times more Magnesium, 34.7 times more Manganese, 67 times more Phosphorus, 3 times more Potassium and 173.7 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 95 times more Fat, 1.7 times more Carbohydrate and 64.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.