Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs California Red Kidney Beans:
Cherries, tart, dried, sweetened have more Vitamin A and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.1 times more Calcium, 4.8 times more Copper, 13.8 times more Iron, 7.3 times more Magnesium, 11.3 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Fiber and 19.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.