Lets compare vitamin content per 100 grams of Cherries, sweet, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, water pack, solids and liquids vs Boiled California Red Kidney Beans:
Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 3.9 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 3.2 times more Potassium, more Selenium and 10.8 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.7 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Fiber and 11.9 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.