Comparing Nutrients in 100 grams Cherries, sweet, canned, light syrup pack, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
3%
2%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B2 and 2.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 5.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Omega 3 and 54.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 34.2 times more Fat, 31.8 times more Saturated Fat, 12.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.