Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 7.5 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.9 times more Energy, 2.9 times more Omega 3, 3.2 times more Carbohydrate and 6.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.