Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.3 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, juice pack, solids and liquids have 2.3 times more Energy, 2.6 times more Carbohydrate, 5 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.