Comparing Nutrients in 100 grams Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 6.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 33.3 times more Fat, 37.8 times more Saturated Fat, 11 times more Omega 6, 1.3 times more Fiber and 4 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.