Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cranberries:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Cranberries.
While Raw Cranberries contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cranberries:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Cranberries.
While Raw Cranberries contain 4.6 times more Manganese than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Cranberries have similar amounts of Water per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Calcium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Cranberries.
While Raw Cranberries contain 2.4 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Raw Cranberries have similar amounts of Omega 3 per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.