Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Almonds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 30.7 times more Vitamin B2, 21.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Almonds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 33 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 16.2 times more Copper, 2.8 times more Iron, 46.5 times more Magnesium, 30.6 times more Manganese, 47.1 times more Phosphorus, 7.5 times more Potassium and 47.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 8 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 863 times more Omega 6, 13.6 times more Fiber and 28.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.