Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 4.4 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium and 12.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.7 times more Energy, 2.3 times more Omega 3, 11.6 times more Fiber and 12.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.