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Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6%
3%
91%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
100 g ▼

Macro Nutrients

12%346kcal
Energy
13.5%391kcal
346 kcalvs391 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.12g
Fat
3.3%3.2g
1.12 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.15%0.69g
0 gvs0.69 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.8%0.029g
NA gvs0.029 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.57%0.95g
NA gvs0.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.5%86.4g
Carbohydrate
66%86g
86.4 gvs86 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.82g
Sugars
62.5%45.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.82 gvs45.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
5.8%2.2g
0.4 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.07g
Protein
8.38%4.7g
6.07 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

50.6%455μg
Vitamin A
49.8%448μg
RAE, retinol activity equivalents
455 μgvs448 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
97%1.16mg
Thiamine
1.13 mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg
Vitamin B2
102%1.33mg
Riboflavin
1.28 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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95%15mg
Vitamin B3
98%15.6mg
Niacin, nicotinic acid, niacinamide
15 mgvs15.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B6
119%1.55mg
Pyridoxine
1.5 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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303%1210μg
Vitamin B9
156%625μg
Folates and Folic Acid
1210 μgvs625 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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190%4.55μg
Vitamin B12
195%4.7μg
Cobalamin
4.55 μgvs4.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.2%18mg
Vitamin C
21%19mg
Ascorbic acid
18 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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20%121IU
Vitamin D
21%125IU
Calciferol, cholecalciferol, ergocalciferol
121 IUvs125 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
31.3%313mg
7 mgvs313 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
7.1%0.064mg
0.24 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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341%27.3mg
Iron
352%28mg
27.3 mgvs28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg
Magnesium
5.7%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
11%78mg
121 mgvs78 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.35%114mg
Potassium
3.06%104mg
114 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%9.9μg
NA μgvs9.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.6%924mg
Sodium
30%453mg
924 mgvs453 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.4mg
Zinc
107%11.7mg
11.4 mgvs11.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
0.068%2.5g
3.4 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: