Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

91%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

88%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

23.7%687kcal

Energy

26.8%776kcal

687 kcalvs776 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.22g

Fat

6.55%6.35g

2.22 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

4.26%1.36g

0 gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.6%0.058g

NA gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

11%1.88g

NA gvs1.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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132%171g

Carbohydrate

131%171g

171 gvs171 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

124%90g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs90 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

11.5%4.37g

0.79 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g

Protein

16.6%9.3g

12 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

100%903μg

Vitamin A

99%889μg

RAE, retinol activity equivalents

903 μgvs889 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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187%2.24mg

Vitamin B1

192%2.3mg

Thiamine

2.24 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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195%2.54mg

Vitamin B2

203%2.64mg

Riboflavin

2.54 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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188%30mg

Vitamin B3

194%31mg

Niacin, nicotinic acid, niacinamide

30 mgvs31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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231%3mg

Vitamin B6

237%3.08mg

Pyridoxine

3 mgvs3.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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600%2401μg

Vitamin B9

310%1240μg

Folates and Folic Acid

2401 μgvs1240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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376%9.03μg

Vitamin B12

388%9.3μg

Cobalamin

9.03 μgvs9.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

41.5%37.3mg

Ascorbic acid

36 mgvs37.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40%240IU

Vitamin D

41.3%248IU

Calciferol, cholecalciferol, ergocalciferol

240 IUvs248 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

1.4%14mg

Calcium

62%621mg

14 mgvs621 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.4%0.48mg

Copper

14%0.13mg

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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676%54mg

Iron

698%56mg

54 mgvs56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

11.3%47.6mg

47.6 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

22%155mg

240 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg

Potassium

6.07%206mg

226 mgvs206 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

35.7%19.6μg

NA μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1834mg

Sodium

60%899mg

1834 mgvs899 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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205%22.5mg

Zinc

211%23.3mg

22.5 mgvs23.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.75g

Water

0.13%4.96g

6.75 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.9 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.8 times more Copper, 1.6 times more Phosphorus and 2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 44.7 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Iron, Magnesium, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.9 times more Fat, more Saturated Fat, 5.8 times more Sugars and 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Compare Foods

Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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