Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

145g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

128g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

91%

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

88%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.6g

Fat

4.2%4.1g

1.6 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.75%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.3%0.037g

NA gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.12%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

84.5%110g

125 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.52%0.58g

Fiber

7.4%2.8g

0.58 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.77g

Protein

10.7%6g

8.77 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

73%658μg

Vitamin A

63.7%573μg

RAE, retinol activity equivalents

658 μgvs573 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg

Vitamin B1

124%1.5mg

Thiamine

1.63 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B2

131%1.7mg

Riboflavin

1.85 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

125%20mg

Niacin, nicotinic acid, niacinamide

22 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

152%2mg

Pyridoxine

2.2 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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437%1749μg

Vitamin B9

200%799μg

Folates and Folic Acid

1749 μgvs799 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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274%6.58μg

Vitamin B12

250%6μg

Cobalamin

6.58 μgvs6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.2%26.3mg

Vitamin C

26.7%24mg

Ascorbic acid

26.3 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29%175IU

Vitamin D

26.6%160IU

Calciferol, cholecalciferol, ergocalciferol

175 IUvs160 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.085%0.013mg

Tocopherols and Tocotrienols

0 mgvs0.013 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.11%0.13μg

Phytomenadione or phylloquinone

0 μgvs0.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

1%10mg

Calcium

40%400mg

10 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

9.1%0.082mg

0.35 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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493%39.4mg

Iron

449%36mg

39.4 mgvs36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.26%34.7mg

Magnesium

7.3%30.7mg

34.7 mgvs30.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

14.2%100mg

175 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

3.9%133mg

165 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89%1335mg

Sodium

38.6%579mg

1335 mgvs579 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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149%16.4mg

Zinc

136%15mg

16.4 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

0.086%3.2g

4.9 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.3 times more Copper, 1.8 times more Phosphorus and 2.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 39.6 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Iron, Magnesium and Zinc per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 5.1 times more Sugars and 4.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESVS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: