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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6%
3%
91%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
1 kg ▼

Macro Nutrients

119%3460kcal
Energy
135%3910kcal
3460 kcalvs3910 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g
Fat
33%32g
11 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
21.5%6.87g
0 gvs6.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
18%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
55.7%9.47g
NA gvs9.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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665%864g
Carbohydrate
661%859g
864 gvs859 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.2g
Sugars
625%453g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
78.2 gvs453 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
58%22g
4 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.7g
Protein
83.8%47g
60.7 gvs47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

506%4550μg
Vitamin A
498%4480μg
RAE, retinol activity equivalents
4550 μgvs4480 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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942%11.3mg
Vitamin B1
967%11.6mg
Thiamine
11.3 mgvs11.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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985%13mg
Vitamin B2
1023%13.3mg
Riboflavin
13 mgvs13.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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946%151mg
Vitamin B3
977%156mg
Niacin, nicotinic acid, niacinamide
151 mgvs156 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1162%15mg
Vitamin B6
1192%15.5mg
Pyridoxine
15 mgvs15.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3025%12100μg
Vitamin B9
1563%6250μg
Folates and Folic Acid
12100 μgvs6250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1896%45.5μg
Vitamin B12
1954%47μg
Cobalamin
45.5 μgvs47 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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202%182mg
Vitamin C
209%188mg
Ascorbic acid
182 mgvs188 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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202%1210IU
Vitamin D
208%1250IU
Calciferol, cholecalciferol, ergocalciferol
1210 IUvs1250 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
313%3130mg
70 mgvs3130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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269%2.42mg
Copper
71%0.64mg
2.42 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3409%273mg
Iron
3515%281mg
273 mgvs281 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
57%240mg
240 mgvs240 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1210mg
Phosphorus
111%780mg
1210 mgvs780 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1140mg
Potassium
30.6%1040mg
1140 mgvs1040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
180%99μg
NA μgvs99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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616%9240mg
Sodium
302%4530mg
9240 mgvs4530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1032%114mg
Zinc
1065%117mg
114 mgvs117 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g
Water
0.68%25g
34 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: