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Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6%
3%
91%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
5%
7%
88%
5 oz ▼

Macro Nutrients

17%490kcal
Energy
19%554kcal
490 kcalvs554 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g
Fat
4.68%4.54g
1.6 gvs4.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.04%0.97g
0 gvs0.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.57%0.041g
NA gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.9%1.34g
NA gvs1.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
94%122g
122 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g
Sugars
88.6%64.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs64.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
8.2%3.1g
0.57 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
12%6.65g
8.6 gvs6.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

71.7%645μg
Vitamin A
70.6%635μg
RAE, retinol activity equivalents
645 μgvs635 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg
Vitamin B1
137%1.64mg
Thiamine
1.6 mgvs1.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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140%1.8mg
Vitamin B2
145%1.9mg
Riboflavin
1.8 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.5mg
Vitamin B3
138%22mg
Niacin, nicotinic acid, niacinamide
21.5 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.14mg
Vitamin B6
169%2.2mg
Pyridoxine
2.14 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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429%1715μg
Vitamin B9
221%886μg
Folates and Folic Acid
1715 μgvs886 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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269%6.45μg
Vitamin B12
277%6.65μg
Cobalamin
6.45 μgvs6.65 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%25.8mg
Vitamin C
29.6%26.6mg
Ascorbic acid
25.8 mgvs26.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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28.6%172IU
Vitamin D
29.5%177IU
Calciferol, cholecalciferol, ergocalciferol
172 IUvs177 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
44.4%444mg
9.92 mgvs444 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg
Copper
10%0.091mg
0.34 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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483%38.7mg
Iron
498%40mg
38.7 mgvs40 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg
Magnesium
8.1%34mg
34 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%172mg
Phosphorus
15.8%111mg
172 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.75%162mg
Potassium
4.34%147mg
162 mgvs147 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
25.5%14μg
NA μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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87.3%1310mg
Sodium
43%642mg
1310 mgvs642 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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146%16mg
Zinc
151%16.6mg
16 mgvs16.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g
Water
0.096%3.54g
4.8 gvs3.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
Comparison of macro-nutrients per 5 ounces:



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