Lets compare vitamin content per 100 grams of Celery vs Almonds:
Raw Celery has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 20 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 94.9 times more Vitamin E than Raw Celery.
Both Raw Celery and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Celery as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery vs Almonds:
Raw Celery has 80 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 29.5 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 21.2 times more Manganese, more Molybdenum, 20 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 24 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 100 grams:
Almonds contain 41.4 times more Energy, 293.7 times more Fat, 90.5 times more Saturated Fat, 156 times more Omega 6, 7.3 times more Carbohydrate, 3.2 times more Sugars, 7.8 times more Fiber and 30.7 times more Protein than Raw Celery.
Both Raw Celery as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.