Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celery with Salt has 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 3.7 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Celery with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celery with Salt has 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 29.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper and 1.6 times more Iron than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery with Salt has 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Fructose than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained Celery with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.