Lets compare vitamin content per 100 grams of Celeriac vs Oranges:
Raw Celeriac has 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Celeriac.
Both Raw Celeriac as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celeriac vs Oranges:
Raw Celeriac has 1.6 times more Copper, 7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 8.2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Celeriac and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celeriac has 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Raw Celeriac.
Both Raw Celeriac and Raw Oranges have similar amounts of Energy per 100 g.
Both Raw Celeriac as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.