Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Baked Red Potatoes:
Cooked Green Cauliflower with Salt has 2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Baked Red Potatoes:
Cooked Green Cauliflower with Salt has 3.6 times more Calcium, 1.4 times more Manganese, 21.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 7.1 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy and 3.1 times more Carbohydrate than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.