Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Green Cauliflower with Salt has 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Green Cauliflower with Salt has 2.5 times more Calcium, 1.5 times more Manganese, 1.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 6.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 16.1 times more Fat, 25.5 times more Saturated Fat, 8.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.