Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Carrots:
Cooked Green Cauliflower with Salt has 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 1.4 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Carrots:
Cooked Green Cauliflower with Salt has 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Cooked Green Cauliflower with Salt and Raw Carrots have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 53.5 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cooked Green Cauliflower with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.