Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Boiled Carrots:
Cooked Green Cauliflower with Salt has 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Boiled Carrots:
Cooked Green Cauliflower with Salt has 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 107 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.