Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Canned Kidney Beans:
Cooked Green Cauliflower has 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 60.5 times more Vitamin C and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cooked Green Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Canned Kidney Beans:
Cooked Green Cauliflower has 1.4 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 12.9 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 1.3 times more Omega 3 and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.