Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs California Red Kidney Beans:
Cooked Green Cauliflower has 16.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cooked Green Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs California Red Kidney Beans:
Cooked Green Cauliflower has 2.1 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 27.5 times more Copper, 13 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 4 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 1.3 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 9.5 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.