Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Boiled California Red Kidney Beans:
Cooked Green Cauliflower has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 60.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Boiled California Red Kidney Beans:
Cooked Green Cauliflower has 5.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Cooked Green Cauliflower.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.