Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cauliflower has 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cauliflower has 1.5 times more Calcium, 1.3 times more Manganese, 1.4 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower has 83.5 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.