Lets compare vitamin content per 100 grams of Carrots vs Boiled Yambean :
Raw Carrots have 835 times more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Yambean :
Raw Carrots have 3 times more Calcium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.9 times more Iron and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yambean have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Protein than Boiled and Drained Yambean .
Both Raw Carrots and Boiled and Drained Yambean have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.