Comparing Nutrients in 100 grams CarrotsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

10%

86%

100 g ▼

Macro Nutrients

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

1.4%41kcal

Energy

12.7%367kcal

41 kcalvs367 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.47%1.43g

0.24 gvs1.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

1.06%0.34g

0.032 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

1.06%0.017g

0.002 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

3.44%0.59g

0.1 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

59.5%77.3g

9.6 gvs77.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

0.74%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

0.041%0.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%0.03g

0.59 gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.26g

3.6 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.3%2.4g

2.8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

16%8.9g

0.93 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

16%0.19mg

Thiamine

0.066 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

5.54%0.072mg

Riboflavin

0.058 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

3.74%0.19mg

Pantothenic acid

0.27 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

7.75%31μg

Folates and Folic Acid

19 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

0.33%0.05mg

Tocopherols and Tocotrienols

0.66 mgvs0.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0.25%0.3μg

Phytomenadione or phylloquinone

13 μgvs0.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

3.3%33mg

Calcium

2%20mg

33 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

18.3%0.17mg

0.045 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

15.8%1.26mg

0.3 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

4.76%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

27.3%0.63mg

0.14 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

12%85mg

35 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

3.85%131mg

320 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

20.7%11.4μg

0.1 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.13%2mg

69 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

8.55%0.94mg

0.24 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.32%12g

88.3 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Raw Carrots have more Vitamin A, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 44 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Raw Carrots have 1.7 times more Calcium, 2.4 times more Potassium, 34.5 times more Sodium and 7.5 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.7 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 114 times more Selenium and 3.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 8.8 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 9 times more Energy, 6 times more Fat, 10.6 times more Saturated Fat, 8.5 times more Omega 3, 5.9 times more Omega 6, 8.1 times more Carbohydrate and 9.6 times more Protein than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Boiled CarrotsCarrotsVS Enriched Bleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: