Comparing Nutrients in 500 calories CarrotsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 500 calories

Carrots

1220g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

136g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

10%

86%

500 kcal ▼

Macro Nutrients

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2%1.95g

2.93 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.45%0.46g

0.39 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

1.45%0.023g

0.024 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

4.7%0.8g

1.2 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

81%105g

117 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

1%0.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0.056%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%0.041g

7.2 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0.35g

43.8 gvs0.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

8.6%3.27g

34 gvs3.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

21.6%12g

11.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

22%0.26mg

Thiamine

0.8 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

7.55%0.098mg

Riboflavin

0.71 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

10.2%1.63mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

3.33 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

3.88%0.05mg

Pyridoxine

1.7 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

232 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.45%0.068mg

Tocopherols and Tocotrienols

8.05 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

161 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

40.2%402mg

Calcium

2.72%27.2mg

402 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

25%0.22mg

0.55 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

21.5%1.7mg

3.66 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

6.5%27.2mg

146 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

37%0.86mg

1.74 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

16.5%116mg

427 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

5.25%178mg

3902 mgvs178 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

28.2%15.5μg

1.2 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

0.18%2.72mg

841 mgvs2.72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

11.6%1.3mg

2.93 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.44%16g

1077 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Raw Carrots have more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 7.3 times more Vitamin B3, 13.1 times more Vitamin B5, 33.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 118.2 times more Vitamin E and 393.9 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Raw Carrots as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Raw Carrots have 14.8 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 21.9 times more Potassium, 308.8 times more Sodium, 2.3 times more Zinc and 66.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 12.7 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.5 times more Omega 6, 78.6 times more Sugars, 164.1 times more Fructose and 10.4 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Raw Carrots and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Carrots as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Boiled CarrotsCarrotsVS Enriched Bleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: