Lets compare vitamin content per 100 grams of Carrots vs Cider Vinegar:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Raw Carrots as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cider Vinegar:
Raw Carrots have 4.7 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 4.4 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Cider Vinegar have similar amounts of Water per 100 g.
Both Raw Carrots as well as Cider Vinegar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Energy, 10.3 times more Carbohydrate, 11.9 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Raw Carrots as well as Cider Vinegar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.