Lets compare vitamin content per 100 grams of Carrots vs Soy Vermicelli:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Vermicelli, made from soy.
Both Raw Carrots as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Soy Vermicelli:
Raw Carrots have 6 times more Magnesium, 1.8 times more Phosphorus, 106.7 times more Potassium, 17.3 times more Sodium and 7.4 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.7 times more Calcium, 42.6 times more Copper, 6 times more Iron, 270 times more Selenium and 17.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 8.1 times more Energy, 8.6 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.