Comparing Nutrients in 100 grams CarrotsVS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Protein Fat Carbs

Carrots

87%

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

100 g ▼

Macro Nutrients

Carrotsvs Tortillas, ready-to-bake or -fry, whole wheat

1.4%41kcal

Energy

10.7%310kcal

41 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

10%9.76g

0.24 gvs9.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

15.2%4.88g

0.032 gvs4.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.06%0.033g

0.002 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

5.64%0.96g

0.1 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

35.3%46g

9.6 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

3.37%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

25.8%9.8g

2.8 gvs9.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

17.4%9.76g

0.93 gvs9.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Tortillas, ready-to-bake or -fry, whole wheat

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

68.6%0.82mg

Thiamine

0.066 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

22.2%0.29mg

Riboflavin

0.058 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

30.4%4.86mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs4.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

24%0.31mg

Pyridoxine

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

34.5%138μg

Folates and Folic Acid

19 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.66 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

3.75%4.5μg

Phytomenadione or phylloquinone

13 μgvs4.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Tortillas, ready-to-bake or -fry, whole wheat

3.3%33mg

Calcium

24.4%244mg

33 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

29.6%0.27mg

0.045 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

33%2.63mg

0.3 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

20.2%85mg

12 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

49.4%346mg

35 mgvs346 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

7.7%262mg

320 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

67.3%37μg

0.1 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

41%617mg

69 mgvs617 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

17.5%1.92mg

0.24 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.81%30g

88.3 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:

Raw Carrots have more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 12.5 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:

Raw Carrots have 1.2 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.4 times more Calcium, 5.9 times more Copper, 8.8 times more Iron, 7.1 times more Magnesium, 9.9 times more Phosphorus, 370 times more Selenium, 8.9 times more Sodium and 8 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.6 times more Energy, 40.7 times more Fat, 152.4 times more Saturated Fat, 16.5 times more Omega 3, 9.6 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsTortillas, ready-to-bake or -fry, whole wheatVS Boiled CarrotsCarrotsVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: