Comparing Nutrients in 100 grams CarrotsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, brownies, commercially prepared, reduced fat, with added fiber

25%

72%

100 g ▼

Macro Nutrients

Carrotsvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

1.4%41kcal

Energy

12%345kcal

41 kcalvs345 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

9.98%9.7g

0.24 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

8.64%2.77g

0.032 gvs2.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

24%0.38g

0.002 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

13%2.2g

0.1 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

47.4%61.6g

9.6 gvs61.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

53.4%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

29.2%11g

2.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

4.95%2.77g

0.93 gvs2.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

15%0.18mg

Thiamine

0.066 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

19%0.25mg

Riboflavin

0.058 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

9%1.44mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

1.46%0.019mg

Pyridoxine

0.14 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

10.5%42μg

Folates and Folic Acid

19 μgvs42 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

3.93%0.59mg

Tocopherols and Tocotrienols

0.66 mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

6.67%8μg

Phytomenadione or phylloquinone

13 μgvs8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, brownies, commercially prepared, reduced fat, with added fiber

3.3%33mg

Calcium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

19.8%0.18mg

0.045 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

25%2mg

0.3 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

7.4%31mg

12 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

8.43%59mg

35 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

4.2%143mg

320 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

23.5%13μg

0.1 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

19.3%290mg

69 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4.2%0.46mg

0.24 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.67%25g

88.3 gvs25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

Raw Carrots have more Vitamin A, 7.3 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

Raw Carrots have more Calcium, 2.2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 129 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 8.4 times more Energy, 40.3 times more Fat, 86.4 times more Saturated Fat, 192 times more Omega 3, 22 times more Omega 6, 6.4 times more Carbohydrate, 8.2 times more Sugars, 4 times more Fiber and 3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCookies, brownies, commercially prepared, reduced fat, with added fiberVS Boiled CarrotsCarrotsVS Cookies, chocolate sandwich, with creme filling, reduced fatCookies, brownies, commercially prepared, reduced fat, with added fiberVS Cookies, chocolate sandwich, with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: