Lets compare vitamin content per 100 grams of Carrots vs Tomatoes:
Raw Carrots have 19.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B7, 1.3 times more Vitamin B9, 1.2 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tomatoes:
Raw Carrots have 3.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 13.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.