Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Carrots:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Carrots:
Raw Ripe Red Tomatoes have 3.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 20.7 times more Fluoride, 1.3 times more Iron, 1.4 times more Manganese, more Selenium and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.