Lets compare vitamin content per 100 grams of Carrots vs Tomato Puree:
Raw Carrots have 32.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin C and 3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tomato Puree:
Raw Carrots have 1.8 times more Calcium and 2.5 times more Sodium than Canned Tomato Puree.
While Canned Tomato Puree contains 6.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber than Canned Tomato Puree.
While Canned Tomato Puree contains 4.3 times more Fructose and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Carrots as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.