Lets compare vitamin content per 100 grams of Carrots vs Tofu Yogurt:
Raw Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.1 times more Vitamin E and 3.8 times more Vitamin K than Tofu yogurt.
Both Raw Carrots and Tofu yogurt have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tofu Yogurt:
Raw Carrots have 6.8 times more Potassium and 2 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 3.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 130 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Tofu yogurt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.8 times more Sugars and 14 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 2.3 times more Energy, 7.5 times more Fat, 58 times more Omega 3, 9 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.